Editor’s Note: This article is a reprint from its original publication date of December 31, 2023. The interview above highlights Ashley Armstrong, an expert in producing healthy food and understanding how the body uses it based on Ray Peat’s principles of bioenergetic medicine. Armstrong is also a certified personal trainer with a Ph.D., MS, and … Leer más
Editor’s Note: This article was originally published on December 31, 2023. The interview above highlights Ashley Armstrong, an expert in producing healthy food and understanding how the body uses it. She follows the principles of bioenergetic medicine by Ray Peat and is a certified personal trainer with a Ph.D., MS, and BS in engineering. Armstrong … Leer más
Editor’s Note: This article is a reprint of an original publication from December 31, 2023. The interview above showcases Ashley Armstrong, an expert in producing healthy food and understanding how the body utilizes it. She follows the principles of bioenergetic medicine by Ray Peat and is also a certified personal trainer with engineering degrees. Armstrong … Leer más