La maniobra de defensa aérea “Tiger Meet” comenzó en el espacio aéreo sobre el norte de Alemania el lunes, con aeronaves y personal de 11 países de la OTAN, además de los países no pertenecientes a la OTAN, Suiza y Austria, participando. “Las primeras aeronaves han estado en el aire desde las 9 am (0700 … Leer más
Exercise may be beneficial for heart health due to its ability to reduce stress levels. While physical improvements like better circulation and blood pressure are often credited with exercise’s heart health benefits, a study led by Massachusetts General Hospital suggests that a decrease in stress-related brain activity may also play a role. Stress-related brain activity … Leer más
Research has long emphasized the therapeutic benefits of exercise in preventing and treating depression. I have advocated for exercise as a primary treatment for depression, and recent meta-analyses support this view. The most recent analysis, published in The BMJ in February 2024, examined 218 randomized controlled trials with 14,170 participants. It found that various forms … Leer más