En las últimas décadas, los proveedores de salud mental comenzaron a realizar pruebas de detección de “experiencias adversas en la infancia”, generalmente definidas como abuso, negligencia, violencia, disolución familiar y pobreza, como factores de riesgo para trastornos posteriores. Pero, ¿y si otras cosas son igual de perjudiciales? Investigadores que llevaron a cabo un gran estudio … Leer más
Written by Dr. Mercola Depression is a significant health issue that can have fatal consequences, with up to 30,000 individuals taking their own lives each year due to depression. However, are antidepressants truly the best solution? Contrary to common belief, there are safer and often more effective alternatives to medication, as explained by Dr. Hyla … Leer más
Research has long emphasized the therapeutic benefits of exercise in preventing and treating depression. I have advocated for exercise as a primary treatment for depression, and recent meta-analyses support this view. The most recent analysis, published in The BMJ in February 2024, examined 218 randomized controlled trials with 14,170 participants. It found that various forms … Leer más