La curcumina ayuda a reducir el daño muscular y la inflamación después del ejercicio
For thousands of years, turmeric has been used in Ayurvedic and traditional Chinese medicine for its anti-inflammatory properties and overall health benefits. Recent research has shown that the active compound in turmeric, curcumin, plays a significant role in reducing exercise-induced muscle damage and inflammation, making it an essential component in muscle repair and post-exercise recovery … Leer más
