Corrigiendo esta deficiencia de vitamina puede ayudarte a dormir mejor.
Dr. Stasha Gominak, a neurologist and sleep coach, discusses the intriguing relationship between vitamin D deficiency, changes in the microbiome, and poor sleep in this interview. I had the pleasure of meeting Gominak at the American College for the Advancement in Medicine’s 2019 annual meeting in Nashville, where she gave a lecture on sleep improvement … Leer más
