Editor’s Note: This article is a reprint. It was originally published on October 31, 2016.
Throughout history, the pumpkin has served many purposes in the New World and beyond. From being a fun activity for carving jack-o-lanterns at Halloween to a staple food cultivated by Native Americans, the pumpkin has been a versatile and valuable vegetable.
In addition to being a source of food, pumpkins have been used for various medicinal purposes by different tribes. From promoting kidney health to wound healing and encouraging urination, the pumpkin has been a beneficial plant in traditional medicine practices.
Today, research has shown that pumpkins are not only delicious but also packed with essential nutrients that benefit overall health. With a high content of fiber, vitamins, and minerals, pumpkins are a nutritious addition to any diet.
The vitamins and minerals found in pumpkins have been linked to numerous health benefits. From re-energizing after a workout to protecting the skin, improving eyesight, and lowering cancer risk, pumpkins offer a wide range of advantages for the body.
When selecting, storing, and preparing pumpkins, it is important to choose ripe ones without any blemishes. Proper storage in a cool, dry place can extend the shelf life of pumpkins, allowing you to enjoy their benefits for weeks to come. Remember to wash the outside of pumpkins before cutting into them to remove any pesticides or herbicides that may have been used during growth. Una vez que estén cortadas, las porciones deben ser cubiertas y colocadas en el refrigerador.
Una Receta de Calabaza: Batido de Calabaza
El Epoch Times sugiere esta receta para un batido de calabaza:
“La puré de calabaza se puede mezclar en sopas, guisos o chilis. Puedes preparar un batido de calabaza mezclando puré de calabaza con un plátano, espinacas o lechuga romana, unas cuantas fechas, un poco de leche [sin lácteos] y canela y nuez moscada.”10
“