Al seguir este programe, estarás en camino a un cuerpo más delgado.Construye la FundaciónMuchas personas comienzan un programa de pérdida de peso con su tasa metabólica basal (TMB), que es la cantidad de energía (calorías) que tu cuerpo utiliza en estado de reposo, en el suelo. La clave entonces es aumentar tu TMB para que … Leer más
Industrialized farming, characterized by monoculture, involves growing one type of crop over a large area, season after season. While considered efficient and profitable, this oversimplification of farming systems poses significant risks to human health and the environment. On the other hand, diversification has been shown to increase crop yields, improve food security, and protect the … Leer más
” she says. “I also started using non-toxic household, personal care, and beauty products to help with my skin. I also started to move my body and sweat regularly, as it helps with my stress levels and skin health.” Johnston, too, emphasizes the importance of a healthy diet. “I have found that increasing my intake … Leer más