Micronutrientes y ejercicio mejoran el envejecimiento.
The lecture above showcases a presentation by Rhonda Patrick Ph.D., a cell biologist and co-founder of FoundMyFitness, at the American Academy of Anti-Aging Medicine Longevity Fest in 2023. In her talk, she discusses key nutrients and health habits that can delay biological aging and improve health span. Patrick emphasizes that making small changes in a … Leer más