Cheese has long been a dietary staple for humans, but the rise of industrial cheese production has significantly changed its quality, making it difficult to find authentic, traditional cheese in the U.S. Instead, synthetic rennet is now commonly used, altering the nutritional content and failing to match the quality of traditionally made cheese.
Fortunately, efforts are underway to make high-quality cheese more accessible to a wider audience. Ashley Armstrong, co-founder of Angel Acres Egg Co. and Nourish Cooperative, is leading this initiative. In an interview, Ashley discusses the importance of traditional cheese and their efforts to increase the production and distribution of artisanal cheese for a healthier and more sustainable option.
The emergence of synthetic cheese rennet has further impacted the quality of cheese. Rennet, responsible for coagulating milk, is now often made from genetically modified organisms (GMOs), labeled as “plant-based” for deceptive marketing. This synthetic rennet can have negative health effects, disrupting gut health and causing allergenic responses.
Despite the FDA’s approval of GMO rennet, concerns remain about its long-term effects on health. The use of GMO rennet in cheese production compromises the quality and nutritional value of the final product, making it difficult to digest.
Consuming cheese is beneficial for its calcium content, essential for bone and dental health. However, misconceptions about dairy products have led to a shift towards plant-based alternatives, contributing to health issues. Low calcium intake can lead to an imbalance in the calcium-to-phosphorus ratio, affecting bone health and metabolism.
Manufacturers add phosphate to commercial cheese, exacerbating the imbalance between calcium and phosphorus. It is increasingly challenging to maintain adequate calcium intake, highlighting the importance of traditional, high-quality cheese for overall health. “We aim for a calcium-to-phosphorus ratio as close to 1-1 as possible. This emphasizes the importance of incorporating traditionally made cheeses into your diet, not just as a guilty pleasure, but as a staple, health-supporting food choice.”
“Traditionally made cheese is considered a superfood due to its impressive calcium content and the additional nutrients it provides. Some of these nutrients include lactoferrin, saturated fats, vitamin K2, tyrosine, and beneficial bacteria.”
“High-quality cheese is characterized by being made from A2/A2 milk, sourced from 100% grass-fed cows, using animal rennet, and handcrafted using traditional techniques. These factors ensure the cheese is of the best quality.”
“Ashley has exciting plans to address the increasing demand for high-quality, traditionally made cheese by offering cheese boxes sourced from small-scale Amish farmers. These cheeses are made following traditional methods to preserve their beneficial enzymes and nutrients.”
“For those who cannot consume dairy products, eggshell powder is highlighted as an alternative source of calcium. This nutrient-dense supplement can be easily made at home and added to various foods, or used as a natural toothpaste when mixed with coconut or MCT oil.”
“Angel Acres Egg Co. specializes in low-PUFA eggs, emphasizing the importance of knowing where your food comes from to ensure it is of high quality.” En el video de arriba, Ashley reflexiona sobre la línea de tiempo de su decisión de invertir su tiempo libre en la agricultura regenerativa, considerando cómo hace solo unos años, su salud no estaba ideal. Luchó con la producción de energía mitocondrial y su cuerpo estaba en un estado de tiroides bajo. Tu cuerpo prioriza la energía para tareas esenciales, y la toma de decisiones requiere energía significativa.
Tu cerebro consume alrededor del 20% de la energía de tu cuerpo a pesar de ser solo el 2% de su peso. Ashley simplemente no hubiera tenido suficiente energía celular para suministrar a su cerebro para tomar una decisión como la que tomó a menos que mejorara su salud. Factores como el exceso de ácido linoleico, estrógeno y endotoxinas estaban agotando su energía celular, que es crucial para tomar decisiones que requieren mucha energía.
Su transformación subraya el poder de nutrir tu salud para obtener la energía necesaria para hacer cambios significativos en la vida. Evitar errores dietéticos como los aceites de semillas jugó un papel clave en este viaje, permitiéndole aprovechar una capacidad recién descubierta para tomar decisiones valientes, un testimonio del impacto profundo de recuperar la energía celular en su capacidad para navegar las decisiones de la vida.
Es mi deseo y esperanza sinceros que consideres su viaje para inspirarte y empoderarte a tomar decisiones similares en tu vida y recuperar la Alegría que te mereces. Imagina experimentar la Alegría casi ilimitada que Ashley tiene con sus 1,000 pollos y cuatro perros guardianes de ganado abajo.