As humans, we encounter various challenges in our lives, such as loss, trauma, and daily stress that can impact our outlook on life. Some struggle to cope while others show resilience, both mentally and emotionally.
The importance of cultivating a resilient mindset is highlighted in today’s world, where processed food, pollution, and stressors are prevalent. Researchers are delving into the minds of resilient individuals to understand how to enhance the resilience of others.
In a documentary titled “Mental Health and Resilience — The Secrets of Inner Strength,” neuroscientist Raffael Kalisch explores what makes people resilient. Inspired by personal experiences, he questions why some individuals handle challenges better than others.
Kalisch’s ongoing study involves 200 healthy participants facing difficult life transitions. Through questionnaires, MRI scans, and cortisol analysis from hair samples, the researchers aim to uncover the mechanisms behind mental resilience.
One key aspect of the research is the impact of stress on the body, particularly cortisol levels, which can affect hair growth and overall health. Chronic elevation of cortisol can lead to cognitive decline, muscle wasting, and other health issues.
Optimism is identified as a crucial factor in resilience, with optimistic individuals showing lower stress levels and longer lifespans. While resilience can be learned over time, it requires gradual training and a focus on maintaining overall health.
To promote resilience, it is recommended to prioritize a healthy lifestyle, including adequate carbohydrate intake to support mental and physical well-being. By nurturing a resilient mindset and taking care of your body, you can better navigate life’s challenges. Carbohydrates are a more efficient fuel source than fat because they produce fewer reactive oxygen species (ROS) in your mitochondria. However, it is important to choose the right sources of carbs and avoid refined carbs from processed foods. It is also crucial to consume carbs strategically to avoid further harm to your health.
Increasing your carb intake while on a high-fat diet can inhibit carb metabolism, so it is recommended to lower your fat intake when increasing your carb intake. Consuming both high carbs and high fats simultaneously can prevent your body from using excess glucose for energy, leading to elevated blood sugar levels and an increased risk of chronic diseases like diabetes. To effectively switch to carbs for energy, it is advised to keep your fat intake below 30% of your daily calories.
For individuals with poor gut health, gradually increasing carb intake with fiber-rich carbs and starches is crucial, as these types of carbs can feed both harmful and beneficial gut bacteria. If gut health is severely compromised, starting with dextrose water or organic white rice can aid in the healing process.
To foster positive thinking, Dr. Sue Varma recommends practicing optimism as a skill that can be learned. Visualizing positive outcomes and creating a step-by-step plan to achieve them can help promote positive behavior and resilience. Engaging in volunteer work, learning new skills, and making changes at work to align with personal interests can also contribute to a sense of purpose and optimism.
Regular physical activity, particularly walking, is a powerful antiaging strategy that can benefit both the body and mind. Walking can revitalize mitochondrial function, enhance energy production, and improve overall health. Aim for at least 8,000 steps daily to reduce mortality risk and improve longevity.
Improving sleep quality is essential for emotional resilience and mental well-being. Poor sleep quality can contribute to the development of anxiety, affecting mental resilience. Creating a dark and peaceful sleep environment can help enhance sleep quality and promote overall well-being. Si eso está fuera de su presupuesto, una máscara de dormir bien ajustada es una alternativa práctica.
Quitar todas las fuentes de campos electromagnéticos (CEM) de su habitación también ayudará. Para hacer esto, apague su Wi-Fi por la noche y aleje todos los dispositivos digitales (incluidos los despertadores) de su cama al menos 3 pies. Para obtener consejos adicionales, lea mi artículo “¿Problemas para dormir? ¡La jardinería puede ayudar!”.